Skin Cancer Of The Foot And Ankle An Epidemic

Skin cancer of the legs, ankles, and feet are some of the most overlooked cancers.

They are found in locations where most people consider skin cancers unlikely. Over 90% of skin cancers appear on sun-exposed skin, usually found on the face, neck, ears, forearms, and hands, but an alarming number are also found in the legs, ankles, and feet.

Why does sun cause skin cancer? Overexposure to sunlight damages the top layer, or epidermis of the skin. The most dangerous skin cancer is called melanoma, meaning a tumor of pigment producing cells. Melanomas can spread early to the lungs, liver, and brain making it a rapidly fatal cancer. It is expected tha something over 8,500 people will die from skin cancers this year! Most melanomas can be cured with early diagnosis and treatment.

Squamous Cell Carcinomas occur commonly on the forehead, lips, and handsbut they can be found on the arms hands, legs, and feet. These cancers can spread and early diagnosis and treatment is critical.

Basal Cell Carcinomas rarely spread to distant structures, but, if untreated, can destroy large portions of the face, scalp, nose, ears, and vast areas of skin. They can result in gross disfigurement if not treated early. Fair-skinned people are at greater risk for these cancers.

My heartfelt advice:

1. Please, have your moles and skin lesions checked. To put off doing so could be fatal. Ask your primary care physician or dermatologist to do a yearly skin check, all over. Don’t be modest about this. Your life could be at stake. I routinely check patients for suspicious moles and lesions on their legs, ankles, and feet. You need at least a yearly check-up with your podiatrist.

2. Use sun blocks to protect exposed skin, even in winter and don’t forget your legs and feet if they will be exposed!

3. Learn the ABCDs of skin cancer:
Asymmetry – The sides don’t match.
Border – It looks uneven or ragged.
Color – It has more than one color. These colors may have an uneven distribution.
Diameter – They appear wider than a pencil eraser. Also, look for ulceration, craters, donut-shaped edges, bleeding, or slow healing if the lesion is ulcerated. Any mole on the toes or the bottom of the foot is suspicious. If you notice a mole on a friend or family member that meets any of these criteria, gently encourage them to get it checked “to be safe”.

Essential Things You’ll Discover In A Cosmetic Surgery Forum

Do you have a plan on having a rhytidoplasty? You may choose to join and study through a cosmetic surgery forum first. The forums can give you a good deal of info that any person should know before consultation and the actual operation.

First, the forums could supply information about surgeons. Taking a cosmetic surgeon is one of the most crucial decisions you will make when projecting to have a cosmetic and or reconstructive surgery. A cosmetic surgery forum can point you know some names of surgeons and whether their past patients consider them nearly as good or bad. The overall positive results rate in cosmetic surgery is absolutely not perfect. You have certainly heard of horror reports. Wouldn’t you want to know which surgeons are responsible for them and avoid them as much as possible?.
It is also beneficial to know which ones are contented in what their surgeon did. A recent online opinion poll presented that merely a third of the participants are pleased or satisfied with the operation. The other third is unhappy while the others have mixed emotions. Online forums are the best web sites to look for warnings from other patients who know a thing or two about surgeons.

Second, the cosmetic surgery forum could offer info about cosmetic surgical and non-surgical operations some of which you probably have already listened about (and others that you may haven’t). It is best you choose to have an understanding on what surgery may help you get what you desire but don’t be surprised to know when men and women say that they went for a chemical substance peel but the operating surgeon said microdermabrasion would be enough. With lots of surgery may be available nowadays, patients might not know if there are better ways for them unless others let them know.

Third, a cosmetic surgery forum could also give you an thought just how much a cosmetic operation is. Most men or women want to get an estimation on operation but surgeons do not usually post pricing. Some men and women talk about the price of their operation on forums. However, note that every operation is different and costs may differ so it is still far better to consult some surgeons. The forums may additionally mention some surgeons tied up with commendable financiers.

If you wish to get a facelift, it is simpler to listen what others have to say and the way to do this is by joining forums about cosmetic surgery. Research who the best possible surgeons are, what the best operations are and how much they cost.

Physical Therapy for Knee Osteoarthritis – iPhysio Perth

If you suffering from knee osteoarthritcs, then the good news is that you can get rid of it with the help of physiotherapy treatments, namely active treatments and passive treatments. With these treatments, it is a piece of cake to control knee osteoarthritis.

When it comes to passive treatments, most of the work is done by your physio. On the other hand, when it comes to active treatments it is you who will do most of work. There is no need to be present at the iPhysio Perth clinic, for example, to do physiotherapy exercises that come under the category of active treatments.

Passive Treatments

Cold therapy:

Cold therapy is a temporary treatment for knee osteoarthritis. As a matter of fact, it slows down blood circulation in the affected area. As a result, the patient feels less pain.

Heat therapy:

What heat therapy does is to boost blood flow in the muscles and knee joints in order to cut down on stiffness. For instance, your physio in Perth ay put a heating pad on your painful joints for promoting circulation.

Hydrotherapy:

Aquatic therapy and hydrotherapy refer to the same physiotherapy treatment. In hydrotherapy, water is used so as to eliminate the symptoms of knee osteoarthritis. This therapy offers a whole range of advantages. You need to do exercises in water, which will help you cut down on pain and inflammation.

Common Active Treatments

Strengthening exercises

Your Perth physiotherapist will teach you how to do specific exercises at home for developing the strength of the muscles. For improving the joints of your leg stronger, you can do these exercises. The good news is that it will also help you lower the pain levels in your knee.

Flexibility exercises:

Because the knee OS can make it harder for you to move, it is very important to do flexibility exercises. If you make it a habit to perform the exercises on a regular basis, it can make movements easier for you, as your knee will become more flexible.

Actually, your knee can start to pain because of too much stress. So, doing flexibility and strengthening exercises become even more important.

Your physio in Perth will make treatment plans for you. This may be a combination of active and passive treatments.

Before you start off doing physiotherapy exercises, it is a lot better to talk to a doctor. It advisable to get physiotherapy treatments at early stages if you do not want to suffer from pains for a long period of time. We recommend visiting iPhysio Perth for these treatments, as they have very experienced physios to treat all types of patients.

Digital Artist’s Paradise- Cintiq 24hd

If it was possible for a digital artist to have heaven on earth, it would revolve around Cintiq 24 HD. Wacom’s new tablet Cintiq 24 HD priced at $2500 proves its worth with the state-of-the-art technology and impressive design used in it. It is the best drawing tool that any designer or artist can get. People who work in Photoshop, Manga Studio , Sketch Book Pro or painter with older Wacom models, this means a better finesse with a gentler touch at 24.1 in wide screen (1920×1200 pixels).

There’s a reason why these tablets are so much in demand- it is the easiest and best way to do a lot of drawing in a very less time with more fluency and efficiency. Wacom’s pressure sensitive tablet technology is overlaid by Cintiq on the tablet monitor that removes the cognitive dissonance of working on a tablet while looking at the screen. The Cintiq 24 HD has 2048 levels of pressure sensitivity. It uses two button, wireless, battery-free pen with a rubber grip and a pressure sensitive eraser on the rear end. One of the most useful buttons is the one that calls the on-screen keyboard. A perfect combination of on screen keyboard, side function buttons, and the touch wheel makes it easier to forget physical key board.

Before making a purchase, make sure you have enough room to accommodate this classic yet huge drawing tablet. The flat footprint is 80 x 60cm and depth is 37cm when the screen is fully raised. Also unlike other 18 inch and 21 inch tablets, Cintiq 24 HD does not have a rotating pivot. However, it can be raised to the drawing board angle at any time. Cintiq 24 HD has a glass screen with anti-glare coating which gives a slight yet pleasant resistance to the pen. Calibration, however, can be a small issue like it has been in other Cintiq tablets. The user has to calibrate the cursor to match up with their line of sight as the cursor is a few millimeters below where the pen nib hits the glass. But after a couple of tries, the calibration gets excellent.

The Cintiq 24 HD is worth the money you spend, the space it takes because of the excellent quality of work you get. If you are a digital artist, it is a necessity to enjoy the flawless digital drawing experience.

The Benefits Of Massage Therapy Are Numerous

In need of a day off to spend recuperating and relaxing from a stressful week? Many people would opt to make an appointment at a spa or with a masseuse to enjoy some feel-good alone time. That type of person will be pleased to know, then, that this sort of day is actually recommended by the doctor! Massage therapy is great for the mind and even better for the body — check out all the ways your physical health can benefit from a trip to the masseuse.

Those with poor posture can surely reap the benefits of getting a massage. Hunched or slouching postures can, over time, lead to many other complications, so if it is severe, it should be corrected. Most of the recommendations for training the body to stand up straight involve doing core workouts and learning proper balance. While those take time, practice, and patience, going to a masseuse is actually an enjoyable way to benefit the spine.

If you visit with a trained therapist regularly, it is true that your heart will be grateful. Regular therapy sessions promote circulation to areas of the body that are not typically the focal point. In turn, patients will notice that the body simply functions better. Additionally, the improved circulation can lead to a lowering of blood pressure, which helps to combat symptoms of depression, potential for heart attacks, and hormonal imbalances.

Everyone knows the woes of sitting in a desk chair all day long: the neck and shoulders surely suffer. This can put a person in a bad mood, make it difficult to sleep, and lead to other aches as a result of all the unnecessary tension. These types of strains and any other knots can quickly and effectively be kneaded out. In addition, regular massages will encourage flexibility in the muscles, preventing such stiffness and injury from occurring in the future.

Tension headaches are the result of straining in the muscles of the shoulders, back, and neck. When the muscles in these areas are overworked, the brain certainly feels it. This tension can be quickly relieved by a nice massage, and therefore, headaches like these will be cured and become less frequent. All this can be attributed to the sense of relaxation induced by massage as well as the promotion of healthy blood flow.

So, while it may feel like you are splurging or indulging by seeking out massage therapy, the truth is you are helping your body to reap some long-term benefits. Massages can be an instant cure for certain ailments, such as strained muscles or feelings of stress. However, they are also great for promoting flexibility — and therefore, avoiding injury — in the long term, and can even treat and help to prevent minor forms of depression.